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How to Treat a Winter Cold

It’s that time of year when our nose can be as red as Rudolph’s! Researchers have various theories about why we’re more likely to catch the common cold in the winter. One reason is that all the holiday travel and activities raise our odds of encountering those germs. What should older adults do if they… Read More

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A More Senior-Friendly Police Force

Beth’s father is living with Alzheimer’s disease. Beth is usually careful that he doesn’t leave the house alone, but one night she forgot to lock the door, and in the morning, Dad was gone. Should she call the police? Before she could decide, the police called her. Although Dad had quit smoking 20 years before,… Read More

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For Seniors, Mental Health Treatment Supports Physical Health

As we grow older, we are more likely to be living with chronic health conditions. Heart disease, arthritis, vision and hearing loss, diabetes and many other illnesses all can take a toll on our quality of life, so it’s not surprising that many seniors who are living with health challenges are also dealing with depression,… Read More

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Three Gym Safety Tips for 2020

It’s a pretty common New Year’s resolution: join a gym, or if you already have a membership, spend more time there. Working out at a gym offers many health advantages, including weight control, disease management and depression-busting. Instructors teach classes and are often on the scene to be sure you are using equipment properly. Personal… Read More

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Do Your Brain a Favor—Spend More Time with Others

Much recent research has shed light on what’s been called an “epidemic” of loneliness among seniors. A recent study from the University of Michigan found that 25% of older adults reported feeling lonely. We know that loneliness is a health problem—experts have called it “as bad for our health as smoking or obesity.” In particular,… Read More

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Managing and Preventing the Complications of Diabetes

November is National Diabetes Month. This year’s theme is “Take Diabetes to Heart,” reflecting the connection between diabetes and cardiovascular disease. Heart disease is only one of the health problems made worse by diabetes. Read on to learn more. More than 30 million people in the U.S. are living with diabetes, a disease that happens… Read More

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Studies Confirm Sensory Loss Raises Risk of Dementia

Vision problems, hearing loss, and a diminished sense of touch, taste and smell all become more common as we grow older. And so do Alzheimer’s disease and other types of dementia. Is there a connection? Scientists have long suspected that there is, and recent studies are helping to explain it. In September 2019, University of… Read More

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Experts Offer New Insights into Senior Driving Safety

The AAA Foundation for Traffic Safety is a not-for-profit organization whose mission is to prevent traffic deaths and injuries through research and education. The foundation has conducted many studies on older drivers, with the two-fold mission of extending the driving years of older adults, while ensuring they are safe drivers during those years. The emphasis… Read More

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Preventing Suicide Among Older Adults

September Is Suicide Prevention Awareness Month Suicide among younger people receives a lot of media attention. But did you know that the suicide rate is highest among older adults? According to the Centers for Disease Control and Prevention (CDC), 47,173 people in the U.S. took their lives in 2017, and 8,568 of them were older… Read More

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For a Younger Brain, Eat More Leafy Greens

Is your garden still going strong? Maybe you walk by the local farmers market every week, but never stop in? Or maybe you speed through the produce section at your grocery store, grabbing only a few oranges and bananas and completely ignoring the colorful palette of leafy greens we can buy these days? Here’s some… Read More

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